Posted in Uncategorized

5 ways to wellbeing

Reblogged from June 2015

MormonBloke

I recently attended a conference where one of the speakers was Nic Marks of the New Economics Foundation who, a few years ago, came up with the Five Ways of Wellbeing. These are 5 actions that can increase wellbeing or happiness. They have been taken up by governments and other organisations around the world. And they are:

Connect: because social relationships are the strongest part really of happiness and wellbeing

Be active

Take notice: noticing what’s going on around us and within us

Keep learning: learning through your life course

Give: volunteering, generosity, altruism are all really good for our own wellbeing as well as other people’s.

It struck me that as members of the Church, we didn’t need the New Economics Foundation to tell us about this.

Connect…

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in…

View original post 1,313 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s